Collection: EYE SUPPORT

Maintaining good eye health is crucial for overall well-being, and certain vitamins and supplements can support eye health and vision. Here are some of the best vitamins and supplements for eye support:

1. Vitamin A: Vitamin A is essential for maintaining healthy vision, particularly night vision and the health of the retina. It also helps protect the eyes from infections. Foods rich in vitamin A include carrots, sweet potatoes, spinach, and liver. Beta-carotene, a precursor to vitamin A, is also beneficial.

2. Vitamin C: Vitamin C is a powerful antioxidant that helps protect the eyes from oxidative stress caused by free radicals. It supports the health of blood vessels in the eyes and may reduce the risk of cataracts and age-related macular degeneration (AMD). Citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C.

3. Vitamin E: Like vitamin C, vitamin E is an antioxidant that helps protect the eyes from oxidative damage. It may also reduce the risk of cataracts and AMD. Nuts, seeds, and vegetable oils are good sources of vitamin E.

4. Lutein and Zeaxanthin: Lutein and zeaxanthin are carotenoid antioxidants that are concentrated in the macula of the eye, where they help filter out harmful blue light and protect against damage from ultraviolet (UV) radiation. They also support the health of the retina and may reduce the risk of AMD. Leafy green vegetables like spinach and kale, as well as eggs and corn, are rich sources of lutein and zeaxanthin.

5. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are essential for maintaining the structural integrity of cell membranes in the retina. They also have anti-inflammatory properties that may reduce the risk of AMD and dry eye syndrome. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

6. Zinc: Zinc is a trace mineral that plays a vital role in maintaining healthy vision. It helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc deficiency has been linked to poor night vision and AMD. Good food sources of zinc include meat, shellfish, nuts, and seeds.

7. Bilberry: Bilberry is a type of berry that contains anthocyanins, antioxidants that may improve blood flow to the eyes, reduce inflammation, and protect against oxidative damage. Bilberry supplements are often used to support eye health and vision.

8. Astaxanthin: Astaxanthin is a powerful antioxidant that gives salmon and shrimp their pink color. It may help protect the eyes from UV radiation, reduce eye fatigue, and improve visual acuity.

9. Ginkgo Biloba: Ginkgo biloba is an herbal supplement that may improve blood flow to the eyes and protect against oxidative damage. It is often used to support eye health and vision.

10. Saffron: Saffron is a spice derived from the flower of Crocus sativus. It contains compounds like crocin and crocetin, which may protect the retina from oxidative stress and inflammation, improve visual acuity, and reduce the risk of AMD.

It's important to note that while these vitamins and supplements can support eye health, they are not a substitute for regular eye exams, proper eye care, and a healthy lifestyle. If you have any vision problems or concerns about your eye health, consult with an eye care professional for guidance. Additionally, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.