Several vitamins and supplements are believed to support heart health, although it's important to note that their effectiveness may vary from person to person and should always be discussed with a healthcare professional. Here are some commonly recommended ones:
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Magnesium: Magnesium is essential for heart health, as it helps regulate heart rhythm and blood pressure. It's found in foods like nuts, seeds, and leafy greens, but some people may need supplements if they're deficient.
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Vitamin D: Low levels of vitamin D have been linked to an increased risk of heart disease. However, more research is needed to determine if vitamin D supplements can effectively improve heart health.
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Vitamin B Complex: B vitamins such as B6, B12, and folate help reduce levels of homocysteine, an amino acid that's linked to an increased risk of heart disease when elevated.
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Garlic: Garlic supplements have been shown to modestly reduce blood pressure and improve cholesterol levels, which can contribute to better heart health.
It's essential to remember that while supplements can be beneficial, they are not a substitute for a healthy diet and lifestyle. Additionally, not all supplements are suitable for everyone, and some may interact with medications or have adverse effects, so it's important to consult with a healthcare provider before starting any new supplement regimen.
