Collection: IMMUNE SUPPORT

Several vitamins and supplements can support the immune system. Here are some of the most commonly recommended ones:

1. Vitamin C: Known for its immune-boosting properties, vitamin C helps stimulate the production of white blood cells (lymphocytes and phagocytes), which are crucial for fighting off infections. Foods rich in vitamin C include oranges, strawberries, kiwi, bell peppers, and broccoli.

2. Vitamin D: Plays a crucial role in regulating the immune system and can enhance the pathogen-fighting effects of monocytes and macrophages. Vitamin D deficiency has been associated with increased susceptibility to infections. Good sources of vitamin D include fatty fish, fortified dairy products, and sunlight exposure.

3. Zinc: Important for the development and function of immune cells. Zinc deficiency can impair immune function and increase susceptibility to infections. Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, and dairy products.

4. Probiotics: These beneficial bacteria help maintain a healthy balance of gut flora, which is essential for proper immune function. Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form.

5. Garlic: Contains compounds like allicin, which have antimicrobial properties and may help enhance immune function. Garlic can be consumed raw or cooked and is also available in supplement form.

It's important to note that while these vitamins and supplements can support immune function, they should not replace a balanced diet or medical advice. Additionally, individual needs may vary, so it's a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.