Several vitamins and supplements are believed to support weight management, but it's essential to understand that they work best when combined with a healthy diet and regular exercise. Here are some commonly recommended ones:
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Green Tea Extract: Green tea contains compounds called catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism and promote fat burning.
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Caffeine: Caffeine can increase energy expenditure and fat oxidation, making it a common ingredient in many weight loss supplements. However, it's essential to use it in moderation, as excessive caffeine intake can have adverse effects.
It's important to note that while these supplements may aid in weight management, they are not a substitute for a healthy diet and lifestyle. Additionally, individual responses to supplements can vary, and some may cause side effects or interact with medications. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
